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Today is the DAY to: RELEASE your Anger...

                                                       
I am sure you have heard that saying “When you love someone let them go and when they come back it is meant to be” something like that, right? I know you might be thinking what has love got to do with “anger” just bear with me and I will unpack it.

Ever wondered why you might be so short tempered, snappy for no reason, shouting at your kids for no reason and then feeling really bad about it afterwards,  the thing is afterwards all that can be said is “I am sorry for my behaviour, I didn’t mean it..” well for the most part the harm is done and as we move on the scars of those outburst remains and it does most often then not stay with the recipient of your outburst for a long time until they decide to release their anger.

The same goes for us, when we harbor negative emotions one being ANGER it eats us up inside and we become grumpy, irritable and miserable and no one actually wants to be around someone who is GRUMPY and MISERABLE. Just as we choose one day to let someone go in the hope of them coming back, we should let our ANGER go in the hope that we will be unburdened of that negative emotion. So that we are open to have more LOVE in our lives.

When you release your anger you will experience tears and you should allow yourself to cry, tears are healing waters. You might even ask by now , “How do I let go of my anger? Well let me help you:

  1. Acknowledge your ANGER and where it stems from /where does it come from?
  1. You can write a note / letter to whoever is the cause of your anger and this is purely symbolic and once you have written down all of what has made you angry about whoever, tear up that paper and toss it / throw it away. This same exercise can be done with HURT, RESENTMENT, FEAR, HATE
  1. You can also decide to approach the person who has had an effect that has caused you to be angry, however you need to choose your words wisely because that person might not even know how you feel and what you have been harboring in your heart, I pray before I speak to someone who has hurt or made me angry (it is a WISE choice TO MAKE, the results will show for itself) because what you don’t want is for the recipient to take offense to what you say and then it blows up in your face. That is why if you know yourself and you don’t like confrontation its best t then just stick to number 1. As you grow you will become stronger and do number 2. 

  1. Choose to bless the person who’s done you wrong or who’s angered you, choose to wish them well and speak life into their lives and choose to be happy when they have achieved stuff, don’t pretend to be happy, literally be happy
  2. SHOUT in a pillow

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